8 Best Workout Log Templates for Excel and Word

There are so many bodybuilders and fitness freaks who took their fitness very seriously and it is very good though. In this modern and technical era, you can do your workout in a better way. Workout log templates for Excel and Word are one of the best examples. These workout log template would be more beneficial for these people to maintain their health. If you want to stay fit then you can also use an edible excel workout template that will work for you very well. You can download it from the internet and once you have downloaded workout log template on your personal computer then you will be able to make changes in the template according to your needs. It is also available in Microsoft word format and you can use it more conveniently.

A workout log template can be either Excel based or word based will help you to make workout tracker or log. Then you can enter your all workout related details in it. If you are chasing weight loss or any other fitness goal then workout log template is best companion for you. A well maintained workout table focuses on your day to day work out details. With the help of this workout table we can easily chase weight loss goal as it motivates you to achieve your goal and it will also help you to keep you on track.

Exercise log Template for Word

If you are very conscious about your fitness then you need exercise log template which will help you to stay fit. A proper exercise log template consists of all the information that you need to chase any goal. If you have set any goal about your health then you need to find a way for tracking your fitness exercise. A well maintained exercise log template for word will assist you to chase that goal. The only thing you need to do is download a word exercise log template from net and follow it seriously.

Weekly Workout Log book Template


If you are trying to find a way to start tracking your fitness then a simple weekly workout log book template will be helpful for you. You don’t need to spend much time on it when you are tracking your fitness with weekly workout log book. You just need a simple and short workout log template. But the most important thing is that you should have to follow the instructions very seriously in this weekly workout log book. Then you will see the difference within a week with the help of this log book template.

Workout Schedule Template for PDF

Whenever you are trying to chase a fitness goal then you need a way that will help you to track your progress in an efficient manner. You need to decide how much time will it takes to chase your goal? All these things are included in a workout schedule template. You just need to follow it. If you can’t make a proper work schedule then there is a better option available for you as there are lots of workout schedule templates available for you on net in PDF format. Download it and start your workout.

Training Record Template

A training record template will keep you updated about your workout schedule. It will have the required sections that you have to fill like you chest size, back, shoulder size, biceps, etc. You just have to fill the date and other detail in the template. This will give you your day to day progress in workout schedule. It is also available on net so that you can download it and start your schedule. You should not miss any exercise when you workout. A proper well maintained workout schedule will reflects your complete details about your progress.

Food Journal and diet log Template

If you think you are gaining weight and you need to work out then you need a food journal and diet log template. Only exercise template will not be sufficient for you. Therefore you need both food journal and exercise template. A diet log will tell you the proper nutrition that will help you to lose your weight. Food Journal consist of all the important diet material that will help you for making your body fit. Like other journal template Food journal template is also available on net and you can download it.

Create Workout Sheet Template

If you need a workout schedule template then you can create it by yourself. Many people consult with their gym trainers and make their own workout sheet template. He will tell you about your fat part of your body and assist you to make a well maintained template. There are some websites that will help you to create your workout sheet template. You just have to visit to the website and fill the required details and it will generate a workout template for you. Then you just have to follow the workout sheet template and you will become completely fit.

Free Printable Workout log Template

A free printable workout log template will be more beneficial for you. If you want to use this kind of template then you just have to fill the sections of log every day. Fill the date and the time of your workout in appropriate sections. If you have weighing machine then you can weight yourself daily before each workout. It will help you to get the required information about losing your fat. Then fill the exercise that you perform each day. There are several other details that you just have to fill in the log sections.

Daily Food Log Template

Actually we all have to follow a proper diet plan as it will help us to stay fit and maintaining proper diet is one of the most difficult parts to stay fit. It is a great challenge for all of us to be in proper track. We can’t control ourselves when we face some tasty food.  A daily food log consists of some sections like time of food taken, quantity of food, calories and amount of fat. You just have to fill all those sections. It will help you to stay motivated and lose your incongruous fat from your belly.


As we have talked in this article, if you want to stay fit in your life then you just have to follow the proper diet and maintain workout routine which will be better with the help of above Workout templates. You can either create a new workout template or download it as there are lots of workout sheet templates available on net. These templates are available in both Word as well as excel format. You can download it according to your convenience.  But the most important thing is that we should have to follow these templates very seriously and then only these workout templates will be beneficial for us.

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